Relaxed and informal discussion focusing on health and fitness goals, preferences, nutrition and overall lifestyle to create a tailored fitness plan that aligns with individual aspirations and promotes progress.
Training sessions centre around client goals, injury prevention and attention to form technique. All sessions involve flexibility work, mobility, activation and teaching correct form.
Sessions can be used as wished by the client depending on availability. Over the 8 weeks we will work together to improve health, fitness and progression through each session.
These classes are guarenteed indoor during inclement weather but also make use of both indoor and outdoor training space. Includes working towards collective group goals, a strength based progressive overload training structure with metabolic conditioning and core strengthening.
Utilising the unique indoor and outdoor private space these bootcamps are all weather group sessions. A fun and friendly environment encouraging clients to support one another and benefit from a community of like-minded individuals. Not as scary as the name suggests but will still push you to try new things.
These workshops for 8 people are based around the importance of nourishing your body, fuelling your training and busting the myths over restrictive 'challenge' eating. Includes demonstrations and interactive hands-on activities and tastings.
Bloom now offers guided sea dips and also cold water dip tank sessions. Learn about the benefits of cold water therapy and breathing techniques in a safe and encouraging environment.
